Deepika Padukone talks about her tried and tested health and beauty tips
Flawless skin fundas
I am not much of a make up user and stick to the basics like moisturiser and lip balm. I also do not go for regular facials but I do indulge in clean ups once in a while. Almost as a ritual, every week I like to luxuriate in a relaxing body massage with lukewarm coconut or baby oil. It relaxes and rejuvenates me like nothing else.
Water the wonder potion
Water acts like a miracle to flush away all the toxins from the body and I do not mind drinking gallons of it. It keeps the skin supple. I have also heard that a glass of warm water with honey, taken first thing in the morning, not only cleanses your system but also helps cut excess flab.
Fitness is the key
I think working towards maintaining a healthy body should be a priority for everyone. I try and work out as often as possible; since I am regularly traveling, it becomes difficult to have a daily work out routine but whenever I hit the gym I do cardio and light weights. I have an athletic body, thanks to my years dedicated to badminton but I do concentrate on butt regions.
Golden rules of dieting
A healthy diet is like the first step towards a fit body. I take a balanced diet with carbs and proteins, and am very particular about dietary proportions. I have three main meals in a day, breakfast being the most important of them all. Since south Indian food can be heavy sometimes, I try and balance it by say, having a dosa minus the potato filling; if I am having eggs, I take only the white portion and if I have idlis I substitute coconut chutney with a pudina chutney.
Stay sexy secrets
I am a firm believer in natural mediums for skin care. One should never try to overglob any products as I think the more you fiddle with your skin, the worse it gets. Just resort to the basics of skincare and witness the splendid results
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